An initial consultation will involve some questions about how you are in your health and life in general and what has brought you to seek craniosacral treatment. For babies and mothers some information about how the birth has been for you both will be useful.
For the treatment you lie (or sit if lying is uncomfortable) fully clothed on a comfortable couch. In communication with you I will make light contact with my hands in a few places on your body (very often including somewhere on the head and sacrum at the base of the spine).
The experience is generally relaxing and you may become aware of sensations such as tingling, pulsations, heat/cold, and sometimes emotional responses. It can be useful to pay attention to any thoughts, feelings and associations arising and there is opportunity to share these both during and at the end of the session.